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On the day after ovulation,the average basal body temperature of the female
Calories
Units of energy that measure the amount of energy food provides to the body; essential for maintaining bodily functions and supporting physical activity.
Aerobic Activity
Physical exercises that increase the heart rate and improve the body's use of oxygen, enhancing cardiovascular health.
Fitness Level
A measure of one's overall physical health and ability, often determined by factors such as endurance, strength, and flexibility.
Conditioning Phase
A stage in physical training focused on developing specific physical or performance attributes, such as strength, endurance, or skill.
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