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It appears that one major disadvantage of the rhythm method is
Moderate-Intensity Exercise
Physical activity that elevates the heart rate to 50-70% of the maximum heart rate, perceived as "somewhat hard".
American College
An institution of higher education in the United States offering undergraduate and graduate degrees.
Sports Medicine
A branch of medicine focusing on physical fitness, treatment, and prevention of injuries related to sports and exercise.
Net Energy Loss
The difference between energy intake and energy expenditure, leading to a loss of energy.
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