Which of the Following Statements Is TRUE Regarding Exercise Programs

question 81

Multiple Choice

Which of the following statements is TRUE regarding exercise programs?

• A) The best exercise programs promote health and are fun.
• B) To develop fitness, strenuous exercise should occur every day.
• C) To be successful, the exercise program should be treated as a chore.
• D) To be successful, the exercise program should be conducted only with a trainer.

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Definitions:

Lecturer Is Disorganized

Refers to a lecturer or teacher lacking systematic arrangement or method in their teaching approach, which can negatively affect learning efficiency and understanding.

Method Of Notetaking

Techniques or strategies used to record important information from lectures, books, or discussions to aid memory and learning.

Benefits

Advantages, gains, or improvements in well-being resulting from actions, decisions, or participation in certain activities.

Drawbacks

Disadvantages or negative aspects associated with a decision, action, or product.