Situation Larry Started a Fitness Program About 8 Weeks Ago.He Runs

question 11

Multiple Choice

Situation
Larry started a fitness program about 8 weeks ago.He runs 2 miles every day and does some weight training.He likes to use weight machines and focuses on 1 or 2 muscle groups each day.He could initially do 6 repetitions of most exercises in his program,and he can now do 15-20.Larry likes the initial improvement in his energy level and appearance since starting the program.He has noticed that his work in construction seems a little easier,too.However,Larry doesn't think he is getting as much benefit out of his program now as he did at the start of his fitness program.
-Larry isn't seeing as much improvement as he did initially because

• A)he has reached his optimal level of fitness.
• B)his body isn't as responsive to the level of exercise as it was initially.
• C)his body is conserving energy.
• D)his diet isn't compatible with his fitness program.

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