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Self-harm is usually a simple act to get attention and is not serious.
Nightmares
Disturbing dreams that cause the dreamer to wake feeling anxious, afraid, or distressed.
Flashbacks
Sudden, intense, and vivid recollections of past experiences, often traumatic, that intrude into the present.
Intrusive Memories
Unwanted and often distressing memories that suddenly enter consciousness, frequently associated with traumatic events and a symptom of PTSD (Post-Traumatic Stress Disorder).
Unpleasant Emotions
Feelings that are generally negative in nature, such as sadness, anger, or fear, which can affect one's mental state.
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