Which Statement About Exercise and Weight Management Is TRUE

question 30

Multiple Choice

Which statement about exercise and weight management is TRUE?

• A)Exercise improves heart health by reducing resting metabolic rate.
• B)Exercise will cause a loss in lean body mass.
• C)Exercise can help reduce stress eating by lifting mood.
• D)Exercise assists with weight loss because it reduces appetite.

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Definitions:

Neurotransmitters

Chemicals in the brain that transmit signals from one neuron to another across synapses.

Autonomic Nervous System

The part of the nervous system that controls involuntary bodily functions, such as heart rate, digestion, and respiratory rate.

Biological Rhythm

A periodic, more or less regular fluctuation in a biological system; it may or may not have psychological implications.

Physiological Functioning

The activities and processes of the body's systems and organs, maintaining life and health.