List and Define the Five Health-Related Components of Physical Fitness

question 34

Essay

List and define the five health-related components of physical fitness.For each,briefly describe how an individual could increase her or his level of fitness in that component.

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Definitions:

Secondary Prevention

The stage in preventive stress management designed to alter or modify the individual’s or the organization’s response to a demand or stressor.

Tertiary Prevention

The stage in preventive stress management designed to heal individual or organizational symptoms of distress and strain.

Preventive Stress Management

Strategies intended to reduce the occurrence and impact of stress in the workplace before it becomes problematic.

Role Negotiations

The process through which individuals discuss and come to agreements on their respective responsibilities, tasks, and expectations in a collaborative or organizational setting.