Larry Started a Fitness Program About 8 Weeks Ago

question 10

Multiple Choice

Larry started a fitness program about 8 weeks ago. He runs 2 miles every day and does some weight training. He likes to use weight machines and focuses on 1 or 2 muscle groups each day. He could initially do 6 repetitions of most exercises in his program, and he can now do 15-20. Larry likes the initial improvement in his energy level and appearance since starting the program. He has noticed that his work in construction seems a little easier, too. However, Larry doesn't think he is getting as much benefit out of his program now as he did at the start of his fitness program.
-All of the following can help Larry decrease his risk of injury EXCEPT

• A)using proper body mechanics when executing sports skills.
• B)warming up thoroughly before both endurance and strength training sessions.
• C)exercising at maximum heart rate during endurance training.
• D)allowing muscle groups a day of rest between strength training workouts.

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Definitions:

Macro Level

refers to the broadest view in sociology, focusing on the structures, processes, and changes in society as a whole.

Goals

Objectives or desired outcomes that individuals, groups, or societies strive to achieve.

Intersectionality

A framework for understanding how multiple social identities (such as race, gender, class) intersect at the level of individual experience, contributing to unique systems of oppression and privilege.

Postmodern Feminism

A movement within feminist theory that challenges the universality and stability of gender categories and roles, emphasizing diversity and deconstructing traditional narratives about women.