Many People Have an Easier Time Starting an Exercise Program

question 68

Essay

Many people have an easier time starting an exercise program than sticking with an exercise program over the long term.Describe five strategies that you could use to stick with a fitness program.You can suggest ideas to combat bad weather,changes in schedules and lifestyle,and boredom.

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Definitions:

Behavioral Outcomes

The observable and measurable changes in behavior that result from various interventions, treatments, or learning processes.

Suicide Precautions

Measures implemented to prevent an individual from taking their own life, often involving close supervision and the removal of harmful objects.

Self-esteem

An individual's subjective evaluation of their own worth or value.

Anxiety

A feeling of worry, nervousness, or unease about something with an uncertain outcome.