Progressive Relaxation Techniques

question 55

Multiple Choice

Progressive relaxation techniques

• A)involve tensing and then relaxing the muscles in your body.
• B)increase heart rate.
• C)involve a lot of imagination and willpower.
• D)can be quite complex and difficult to master.

---

Definitions:

Prescriptive Nature

Characterized by giving directives or instructions on how something should be accomplished, often found in guidelines, regulations, or methodologies.

LMX

Refers to Leader-Member Exchange theory, which explores how leaders and followers establish relationships that can impact performance and job satisfaction.

Leadership Making

The process of developing leadership capabilities within individuals and organizations, emphasizing the growth and evolution of effective leadership.

Agreeableness

A personality trait characterized by kindness, cooperation, warmth, and consideration for others.