Carrie Constantly Finds Herself Worrying About Events That Have Not

question 24

Essay

Carrie constantly finds herself worrying about events that have not happened yet.As a result,she has trouble sleeping and experiences frequent headaches.Describe six cognitive techniques that she could use to help her cope with the stressors that greatly impact her life.Discuss the benefits of each technique,and explain why you have chosen each one.

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Definitions:

Detecting

The process of discovering or identifying the presence of something, especially with the assistance of specialized techniques or equipment.

Basic Sensations

The simplest form of sensory processing, resulting from stimulating sensory receptors in the eyes, ears, skin, nose, and tongue.

Sense of Touch

One of the five senses that allows an organism to perceive and respond to tactile stimuli from the environment.

Pleasure

A feeling of satisfaction or joy experienced when one enjoys an event or activity.