Part of a Successful Plan to Change an Unhealthy Behavior

question 21

Multiple Choice

Part of a successful plan to change an unhealthy behavior is to

• A)focus on changing several related behaviors.
• B)keep the plan to yourself.
• C)wait until you have more time.
• D)start small by choosing one change to make.

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Definitions:

Physical Activity

Any bodily movement produced by skeletal muscles that requires energy expenditure, including activities undertaken while working, playing, carrying out household chores, traveling, and engaging in recreational pursuits.

Obesity

A medical condition characterized by excessive body fat accumulation, which can have negative effects on health.

Adolescence

A phase of life marking the transition from childhood to adulthood, noted for considerable changes in body, mind, and social interaction.

School Transitions

The process of moving from one educational level or institution to another, often marked by changes in academic and social environments.