List at Least Eight Specific Lifestyle Strategies for Reducing Individual

question 39

Essay

List at least eight specific lifestyle strategies for reducing individual risk for cardiovascular disease.In addition,describe two additional strategies that might be recommended for someone who currently has heart disease.

---

Definitions:

IgE Antibodies

Antibodies produced by the immune system that play a key role in allergic reactions.

Allergy

An immune system reaction to foreign substances (allergens) that are usually harmless to most people, leading to various symptoms.

Phagocytosis

A cellular process where cells engulf and digest particles or other cells, a crucial part of the immune response.

Activated T Cells

Immune cells that have been stimulated by an antigen to provide an immune response against infections and diseases.