Phil Is 50 Years Old

question 31

Multiple Choice

Phil is 50 years old.What recommendation should he follow in regard to the number of repetitions in his weight training program?

• A)3-5
• B)10-15
• C)16-19
• D)20-25

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Definitions:

Quota

A limited or fixed number or amount of something, especially one officially allocated.

Specified Time Range

A defined period during which certain actions are taken or certain conditions apply, often set for achieving goals or completing projects.

Extrinsic Reward

A reward given to an individual that comes from an external source, typically in the form of tangible rewards or public recognition, to motivate behavior.

Praise

The expression of approval, admiration, or commendation directed towards someone for their achievements or qualities.