Most People Do Not Need to Adopt a Special Diet

question 6

True/False

Most people do not need to adopt a special diet when they begin a fitness program.

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Definitions:

Self-Actualization

A psychological concept in humanistic theories that represents the realization or fulfilment of one's talents and potentialities, considered as the ultimate goal of personal development.

Self-Determination Theory

A theory of motivation that emphasizes the role of intrinsic motivation and psychological needs in personal growth and behavioral self-regulation.

Eudaimonic Pleasure

A sense of fulfillment and happiness derived from living in accordance with one's true self and realizing one's potential.

Hedonic Pleasure

Pleasure derived from immediate satisfaction or sensory experiences, often associated with material and physical comforts.