Larry Started a Fitness Program About 8 Weeks Ago

question 10

Multiple Choice

Larry started a fitness program about 8 weeks ago. He runs 2 miles every day and does some weight training. He likes to use weight machines and focuses on 1 or 2 muscle groups each day. He could initially do 6 repetitions of most exercises in his program, and he can now do 15-20. Larry likes the initial improvement in his energy level and appearance since starting the program. He has noticed that his work in construction seems a little easier, too. However, Larry doesn't think he is getting as much benefit out of his program now as he did at the start of his fitness program.
-All of the following can help Larry decrease his risk of injury EXCEPT

• A)using proper body mechanics when executing sports skills.
• B)warming up thoroughly before both endurance and strength training sessions.
• C)exercising at maximum heart rate during endurance training.
• D)allowing muscle groups a day of rest between strength training workouts.

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Definitions:

Invention

The creation of a new product, system, or process that has never before been made and is recognized as the product of some unique insight.

Basic Research

Research aimed at gaining more comprehensive knowledge or understanding of the subject without targeted applications towards processes or products.

Process Innovation

The implementation of a new or significantly improved production or delivery method in a business or industry.

Product Innovation

The process of developing and introducing new or significantly improved products to the market, enhancing variety, performance, or quality.