Carmen Just Began an Exercise Program That Includes Endurance Training,strength

Question

Examlex · Accepted Answer

The Answer is Immediate benefits that Carmen can expect to experience from her exercise program include increased energy levels, improved mood, and better sleep quality. Endurance training will help improve her cardiovascular health, strength training will increase her muscle strength and endurance, and stretching exercises will improve her flexibility and reduce the risk of injury.

In the long-term, Carmen can expect to see improvements in her overall physical health, including reduced risk of chronic diseases such as heart disease and diabetes. She may also experience weight loss or maintenance, improved muscle tone, and increased bone density. Additionally, regular exercise can lead to improved mental health, increased self-confidence, and a greater sense of well-being. Overall, Carmen can expect to see significant improvements in her physical and mental well-being as a result of her exercise program.

Carmen Just Began an Exercise Program That Includes Endurance Training,strength

Definitions: