Describe Your Textbook's Recommendations for a Formal Exercise Program to Develop

question 45

Essay

Describe your textbook's recommendations for a formal exercise program to develop the health-related components of physical fitness.For each component,list the appropriate type of activity and the recommended intensity,frequency,and duration of activity.Outline a program that conforms to the recommendations.

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Definitions:

Barron v. Baltimore

An 1833 Supreme Court case which established that the protections of the Bill of Rights apply only to actions of the federal government and not to state governments.

Supreme Court

The highest judicial body in a country, typically having the ultimate authority to adjudicate appeals in the legal system.

Personal Property

Movable assets owned by individuals or corporations, excluding real estate or real property.

Bill of Rights

The first ten amendments to the U.S. Constitution, guaranteeing essential rights and freedoms to American citizens.