Which of the Following Statements Regarding Exercise and Stress Is

question 33

Multiple Choice

Which of the following statements regarding exercise and stress is TRUE?

• A)A long walk can help increase blood pressure.
• B)A brisk 10-minute walk can relax and energize you up to ten hours.
• C)Three 45-minute walks per week can increase your sense of wellness.
• D)People who exercise regularly have stronger physical responses to stress.

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Definitions:

Enactive Mastery

The process of gaining confidence through successfully performing a task or acquiring a skill through direct experience.

Behavioral Modeling

A training method that involves demonstrating desirable behaviors as a way for learners to observe and then replicate the actions.

Task Segmentation

The process of dividing a task into smaller, more manageable parts to improve efficiency and performance.

Simulation Exercises

Training and development activities that replicate real-life situations for the purpose of practice, learning, or evaluation.