Your Target Heart Rate for Endurance Exercise Is a Range

question 86

Multiple Choice

Your target heart rate for endurance exercise is a range based on your

• A)maximum heart rate.
• B)weight.
• C)exercise duration.
• D)exercise frequency.

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Definitions:

Job Satisfaction

A measure of how content an individual is with their job.

Job Enrichment

Involves redesigning jobs to give employees greater responsibility and opportunities to use their skills and abilities to improve job satisfaction.

Motivating Potential

The capacity of a task, role, or job to inspire sustained interest and effort from those engaged in it.

Job Enrichment Programs

Initiatives designed to enhance job satisfaction and performance by adding more meaningful tasks and giving employees more control over their work.