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Your Target Heart Rate for Endurance Exercise Is a Range

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Your target heart rate for endurance exercise is a range based on your


Definitions:

Well Adjusted

Describing an individual who is psychologically stable, able to cope effectively with life's challenges, and maintains healthy relationships with others.

Clinical-Like Symptoms

Symptoms that resemble those observed in clinical conditions but may occur in the absence of a diagnosable medical disorder.

Psychological Disorders

Mental disorders characterized by persistent disturbance or dysfunction in behavior, thoughts, or emotions, significantly impairing personal functioning.

Cognitions

The mental action or process of acquiring knowledge and understanding through thought, experience, and the senses.

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