The Length of Time You Should Spend on a Workout

question 78

Multiple Choice

The length of time you should spend on a workout depends on the

• A)frequency of workouts.
• B)intensity of the workout.
• C)type of training.
• D)desired target heart rate.

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Definitions:

Huff Coughing

A technique to clear mucus from the lungs by taking a deep breath and forcefully exhaling in a series of "huff" sounds.

Spinal Anesthesia

A type of regional anesthesia involving the injection of a local anesthetic into the cerebrospinal fluid surrounding the spinal cord, blocking sensation from the lower body.

Spinal Headaches

Headaches that occur from a leakage of cerebrospinal fluid, often after a lumbar puncture procedure.

Supine

A posture in which an individual rests on their back, looking upwards, commonly employed during medical assessments or interventions.