List and Define the Five Components of Health-Related Fitness

question 51

Essay

List and define the five components of health-related fitness.For each,briefly describe how an individual could increase her or his level of fitness in that component.

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Definitions:

Systematic observation

A method of research involving careful and consistent observation of phenomena according to a plan or system.

Child-rearing

The process of supporting and promoting the emotional, physical, social, and intellectual development of a child from infancy to adulthood.

Systematic observation

A method of data collection where researchers observe and systematically record behavior according to a set protocol or code.

Naturalistic observation

A study technique where participants are examined in their usual surroundings with no intervention by the observer.