Examlex
Carmen just began an exercise program that includes endurance training,strength training,and stretching exercises.List three immediate and five long-term benefits that Carmen can expect to experience as a result of her activity regimen.
Environment
The surroundings or conditions in which a person, animal, or plant lives or operates, encompassing both natural and built environments.
Melatonin
A hormone produced by the pineal gland that regulates sleep-wake cycles and is involved in various biological rhythms.
Secreted
The process by which substances are produced and discharged from a cell, gland, or organ for a particular function in the organism or for excretion.
Darkness
The absence of light in an environment, affecting visibility and perception.
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