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Carmen Just Began an Exercise Program That Includes Endurance Training,strength

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Essay

Carmen just began an exercise program that includes endurance training,strength training,and stretching exercises.List three immediate and five long-term benefits that Carmen can expect to experience as a result of her activity regimen.


Definitions:

Environment

The surroundings or conditions in which a person, animal, or plant lives or operates, encompassing both natural and built environments.

Melatonin

A hormone produced by the pineal gland that regulates sleep-wake cycles and is involved in various biological rhythms.

Secreted

The process by which substances are produced and discharged from a cell, gland, or organ for a particular function in the organism or for excretion.

Darkness

The absence of light in an environment, affecting visibility and perception.

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