Static Stretching Exercises Should Be Held for

question 39

Multiple Choice

Static stretching exercises should be held for

• A)5 to 10 seconds.
• B)10 to 30 seconds.
• C)30 to 60 seconds.
• D)1 to 2 minutes.

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Definitions:

Stimulus-Response Transaction

The process in which a stimulus leads to a response, emphasizing the interaction between a stimulus and an individual's response.

Physiological Arousal

The physical state of being activated or stimulated, resulting in heightened physical functions and a state of readiness.

Cumulative

Incrementally increasing or accumulating over time.

Additive

A substance added to another to enhance or modify its properties, commonly used in food, manufacturing, or chemical processes.