In a Program to Build Flexibility,each Static Stretch Should Be

question 28

True/False

In a program to build flexibility,each static stretch should be held for two minutes.

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Definitions:

Increased Myelination

The process in neural development where nerve fibers are coated with a protective myelin sheath, improving the speed and efficiency of nerve impulse transmission.

Cerebellum

The part of the hindbrain involved in muscle coordination and balance.

Cortex

The outer layer of the cerebrum, involved in complex brain functions including memory, attention, perceptual awareness, thought, language, and consciousness.

Motor Skills

Abilities required to control the precise movements of muscles with the intent to perform specific physical tasks.