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Examples of major minerals include
REM Sleep
A stage of sleep characterized by rapid eye movements, more vivid dreams, and increased brain activity similar to being awake.
NREM Sleep
Non-Rapid Eye Movement sleep, which is characterized by slower brain waves and is divided into three stages, representing non-dreaming sleep phases.
REM Sleep
A stage of sleep characterized by rapid eye movements, low muscle tone, and the potential for dreams to occur, important for memory consolidation and mood regulation.
Slow-Wave Sleep
The deep sleep phase characterized by slow brain waves, minimal body movement, and diminished responsiveness to external stimuli, critical for restorative sleep.
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