An Example of Realistic Self-Talk

question 92

Essay

an example of realistic self-talk:
Remembering a recent fight with a friend
Not receiving an invitation to an event that others you know are attending
Earning an average grade on a project
Receiving a surprise message asking you to meet with your academic advisor
Recovering after drinking too much at a party

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Definitions:

Language Skills

The ability to communicate effectively through speaking, listening, reading, and writing in a particular language.

Memory Consolidation

The process in which short-term memories are converted into long-term memories, making them stable and enduring over time.

Proactive Interference

The tendency for previously learned information to hinder the recall of newly learned information.

Long-term Memory

A phase of memory responsible for the storage of information for an extended period, ranging from a few minutes to a lifetime.