A Lack of Sleep Can Be Both a Cause and an Effect

question 89

Multiple Choice

A lack of sleep can be both a cause and an effect of stress.In order to overcome insomnia,Sue should consider

• A)taking a nap when she feels tired.
• B)exercising just before going to bed to release stress.
• C)using her bed only for sleeping,not for studying.
• D)sleeping in on weekends.

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Definitions:

Effect Sizes

A quantitative measure of the magnitude of a phenomenon or the strength of the relationship between variables in statistical analysis.

Clinical Symptoms

Observable signs and reported symptoms that may indicate the presence of a disease or psychological disorder.

Health-Related Symptoms

Manifestations or signs of a condition or disease that pertain to one's health, often prompting the individual to seek medical attention or advice.

Meta-analyses

Statistical techniques that synthesize results from multiple studies on a topic to arrive at comprehensive conclusions about the research evidence.