Carrie Constantly Finds Herself Worrying About Events That Have Not

question 24

Essay

Carrie constantly finds herself worrying about events that have not happened yet.As a result,she has trouble sleeping and experiences frequent headaches.Describe six cognitive techniques that she could use to help her cope with the stressors that greatly impact her life.Discuss the benefits of each technique,and explain why you have chosen each one.

---

Definitions:

Power

The ability or capacity to direct or influence the behavior of others or the course of events.

Greater Power

Refers to the superior ability or authority of an individual or group to influence or control outcomes in their favor.

Controlled Processing System

A cognitive system involving conscious, deliberate thought and attention for complex tasks or decisions.

Rigid

Describes something or someone that is inflexible, strict, or unable to change.