During a "Stages of Change" Behavior Change Program,some People May

question 97

Multiple Choice

During a "stages of change" behavior change program,some people may relapse.If this happens to you,the best strategy is to

• A)choose a different behavior to change.
• B)give up on changing your behavior.
• C)forgive yourself and move on.
• D)start over from the beginning.

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Definitions:

Pressures Of Being Thin

Refers to the societal, cultural, and internal stresses placed on individuals to maintain a body weight that is often unrealistically low.

Anorexia

An eating disorder characterized by an intense fear of gaining weight and a distorted body image, leading to self-imposed starvation and excessive weight loss.

Bulimia

An eating disorder marked by binge eating followed by purging to prevent weight gain.

Eating Disorder

Mental disorders defined by abnormal or disturbed eating habits that negatively affect a person's health or well-being.