The Best Plan for Behavior Change

question 3

Multiple Choice

The best plan for behavior change

• A)begins with a negative self-assessment and self-talk.
• B)concentrates on several interrelated behaviors.
• C)refuses to tolerate temporary setbacks.
• D)sets goals,anticipates problems,and includes rewards.

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Definitions:

Pessimistic Thoughts

Negative thoughts focused on anticipating undesirable outcomes or emphasizing the worst aspects of a situation.

Optimistic People

Individuals who tend to maintain a positive outlook on life, expecting positive outcomes even in challenging situations.

Proactive Coping Skills

Strategies employed to prevent or handle future stressors and challenges with foresight and planning.

Adversity

A difficult or unfavorable condition or situation that presents challenges or obstacles to be overcome.