Janae Has the Goal of Exercising at Least 30 Minutes

question 23

Multiple Choice

Janae has the goal of exercising at least 30 minutes a day,five days a week,in order to lose ten pounds within three months.According to the "SMART" criteria,the detail about three months makes her goals

• A)realistic.
• B)specific.
• C)time-frame specific.
• D)attainable.

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Definitions:

Alpha Waves

Brainwaves detected by an EEG that are associated with a state of wakeful relaxation, typically present when a person's eyes are closed but they are awake.

Delta Waves

Are the slowest type of brainwave, primarily associated with deep sleep and aid in healing and regeneration within the body.

Delta Waves

Delta waves are slow brain waves that occur in deep sleep and during brain activities that are associated with the unconscious mind.

REM Rebound

A phenomenon where there is an increase in the amount of REM sleep after being deprived of sleep, especially in the context of REM sleep deprivation.