The First Step in Behavior Change Is to Make a Plan

question 32

True/False

The first step in behavior change is to make a plan for the change.

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Definitions:

Risk Of Obesity

Refers to the likelihood or predisposition of an individual to develop obesity, often influenced by a combination of genetic, environmental, and lifestyle factors.

Tip-Of-The-Tongue

A phenomenon of memory failing to retrieve a word, while leaving a feeling that retrieval is imminent.

Forgetting

The loss or change of memory over time, which can occur for many reasons, ranging from brain injury to simple lack of use.

Physical Exercise

Activities related to the body that boost or preserve physical fitness and holistic health.