A Target Behavior Can Best Be Defined as

question 57

Multiple Choice

A target behavior can best be defined as

• A)a behavior that is the focus of your behavior change plan.
• B)a friend's behavior that you urge him or her to change.
• C)a lifelong habit you want to stop immediately.
• D)several bad,interrelated habits in need of change.

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Definitions:

Burnout

A state of physical, emotional, and mental exhaustion caused by prolonged stress and frustration, often related to one's work or responsibilities.

Mindfulness

A mental condition obtained through concentrating one's attention on the now, gently recognizing and accepting one's emotions, thoughts, and physical sensations.

Stressors

Factors or stimuli that induce stress, potentially causing psychological strain or emotional tension in individuals.

Work-family Conflict

A form of tension occurring when the demands of work clash with the demands of familial or personal life.