The Best Plan for Behavior Change

question 3

Multiple Choice

The best plan for behavior change

• A)begins with a negative self-assessment and self-talk.
• B)concentrates on several interrelated behaviors.
• C)refuses to tolerate temporary setbacks.
• D)sets goals,anticipates problems,and includes rewards.

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Definitions:

Extraneous Variables

Variables that influence the outcome of an experiment, other than the independent variable being tested.

Mental Processes

The internal cognitive and psychological activities of the mind such as thinking, learning, remembering, and deciding.

Describing Behavior

The process of observing and detailing actions or conduct in an objective and measurable manner.

Objective Introspection

Objective Introspection is the process of examining one's own conscious thoughts and feelings relying on observation of one's mental state, while maintaining as objective a viewpoint as possible.