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The two questions that are fundamental to most geographers are where and how.
Maintenance Stage
A phase in the behavior change process where individuals work to sustain their newly adopted healthy behaviors over the long term.
Transtheoretical Model
A theory of behavioral change that outlines six stages individuals go through when changing a habit or behavior.
Relapse
A return to a previous state of disease or negative behavior after a period of improvement or recovery.
SMART Principle
A framework for setting goals that are Specific, Measurable, Achievable, Relevant, and Time-bound, often used in project management and personal development.
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