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To propose a change effectively, a supervisor should begin by
Scientific Support
Evidence derived from systematic methods and experiments, rigorously tested and validated within the scientific community to back up claims or theories.
Relaxation Training
Techniques designed to reduce stress and anxiety by achieving physical and mental calm, including methods like deep breathing, meditation, and progressive muscle relaxation.
Biomedical Therapy
A treatment approach that uses medical procedures and medications to treat psychological disorders.
Cognitive Therapy
A type of psychotherapy aimed at changing negative patterns of thinking.
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