Cognitive Restructuring Is an Approach to Stress Reduction That Involves

question 25

True/False

Cognitive restructuring is an approach to stress reduction that involves redirecting thoughts away from self, following a structured procedure.

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Definitions:

Behavioral Modification

A treatment approach that applies the principles of behaviorism and operant conditioning to change undesirable behaviors into more desirable ones.

Training Programs

are structured courses or modules designed to enhance skills, knowledge, and competencies in specific areas for personal or professional development.

Nature-nurture Controversy

The ongoing debate over the relative contributions of genetics and environment to human behavior and traits.

Sir Francis Galton

A British polymath best known for his work in the fields of statistics, psychology, and eugenics, and for being a pioneer in the study of human intelligence and variation.