Define the Terms "Mindfulness" and "Mindlessness

question 79

Essay

Define the terms "mindfulness" and "mindlessness." What are the benefits of being mindful? Give an example from your own life of a time when you have experienced each of these.

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Definitions:

Diabetes

A chronic condition characterized by high blood sugar levels resulting from the body's inability to produce or effectively use insulin.

Cognitive Function

Mental processes that involve the ability to learn, remember, reason, solve problems, make decisions, and pay attention.

Moderate to Vigorous

Describes physical activities that range from moderate intensity, where you can talk but not sing, to vigorous intensity, where talking becomes difficult.

Aerobic Physical Activity

Exercise that improves heart and lung function by increasing the oxygen consumption throughout the body over extended periods.