Bob Decided That He Was a Bit Overweight and in Order

question 23

Multiple Choice

Bob decided that he was a bit overweight and in order to do something about it, he created a new exercise program, something he'd never tried before.Though he initially had some difficulty setting it up and sticking with it, he has consistently done his exercise workout for the last eight months.Though it is becoming more habitual, the program is still not yet automatic for him and he reinforces himself with new CDs each month if he has successfully completed his workouts.According to the stages of change model, Bob would most likely be in the

• A)contemplation stage.
• B)maintenance stage.
• C)termination stage.
• D)preparation/determination stage.

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Definitions:

Behaviorism

A theory of learning which states that all behaviors are acquired through conditioning, emphasizing the role of environmental factors.

Environmental Factors

Conditions and elements that exist outside the individual, influencing their behavior, development, and life processes.

Observable Behaviors

Observable behaviors are actions or reactions of an individual that can be visually monitored and recorded by others.

Internal States

Psychological conditions or feelings that arise from within an individual, such as emotions, moods, desires, or motivations.