You Are Trying to Change Your Exercise Routine in Order

question 112

Multiple Choice

You are trying to change your exercise routine in order to have a healthier lifestyle.You develop a new exercise schedule and plan to implement it starting next month.You are in the _____ stage of the stages of change model.

• A)precontemplation
• B)contemplation
• C)preparation/determination
• D)action/willpower

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Definitions:

Treatment Goals

Objectives set to manage and resolve an individual's health condition, aiming to improve their well-being.

Bulimia Nervosa

An eating disorder marked by binge eating followed by methods to avoid weight gain such as vomiting, fasting, or excessive exercise.

Mood Disorders

Psychological disorders characterized by the elevation or lowering of a person's mood, such as bipolar disorder or major depression.

Opioid Abuse

The misuse of opioid drugs, including prescription painkillers and illicit substances like heroin, often leading to addiction, health problems, or overdose.