You Are Trying to Change Your Exercise Routine in Order

question 112

Multiple Choice

You are trying to change your exercise routine in order to have a healthier lifestyle.You develop a new exercise schedule and plan to implement it starting next month.You are in the _____ stage of the stages of change model.

• A)precontemplation
• B)contemplation
• C)preparation/determination
• D)action/willpower

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Definitions:

Subarachnoid Space

The space between the arachnoid mater and pia mater in the brain and spinal cord, filled with cerebrospinal fluid.

Spinal Tap

A medical procedure used to collect cerebrospinal fluid for diagnostic testing.

Spinal Cord

A long, thin, tubular structure made up of nervous tissue that extends from the brainstem down the back, enclosed in the vertebral column.

Lumbar Plexus

A network of nerve fibers in the lower back (lumbar region) that supplies nerves to the lower limb.