List at Least Five Benefits of Exercise for the Aging

question 149

Essay

List at least five benefits of exercise for the aging.

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Definitions:

Amygdala

A region of the brain involved in the processing of emotions, including fear, anxiety, and the formation of emotional memories.

Basal Ganglia

A group of nuclei in the brain associated with a variety of functions, including control of voluntary motor movements, procedural learning, habit learning, eye movements, cognition, and emotion.

Retrieving

The process of accessing and bringing into consciousness information stored in memory.

Identifying

Identifying involves recognizing and being able to name or categorize specific elements, traits, or individuals.