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Compare and contrast behaviorism and social cognitive theory (describe the similarities and the differences between the two approaches).
Melatonin
A hormone produced by the pineal gland that regulates sleep-wake cycles and is often used as a dietary supplement to treat insomnia.
Sleepiness
The state or condition of feeling the need for sleep, characterized by tiredness, reduced alertness, and a lack of energy.
Bright Light
Refers to intense illumination that can influence mood, circadian rhythms, and visual processes.
Circadian Rhythm
An internal biological clock regulating the sleep-wake cycle and other physiological processes in a roughly 24-hour cycle.
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