A New Study Revealed That Sleeping at Least _____ Hours

question 102

Multiple Choice

A new study revealed that sleeping at least _____ hours a night was linked to longer telomere length.

• A)4
• B)5
• C)6
• D)7

Understand the concepts of seafloor spreading and the age of oceanic crust, including the identification of the youngest and oldest seafloor regions.

Explain the formation and characteristics of different seas and their tectonic settings, including back-arc spreading and the role of subduction in sea formation.

Understand the ecology and conditions conducive to reef formation, and recognize regions not suitable for reef existence.

Identify key geographic features on a map related to the plate tectonics and oceanography content covered.

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Definitions:

Unconscious Process

Cognitive processes that occur without conscious perception, impacting emotions, thoughts, and actions.

Theta Waves

Brainwave patterns associated with deep relaxation, meditation, and the first stages of sleep.

Hypnagogic Hallucinations

Vivid perceptual experiences that occur at the onset of sleep, often involving visual, auditory, or tactile sensations.

Rapid Eye Movement

A phase of sleep characterized by fast movements of the eyes, during which vivid dreams commonly occur; it is a critical part of the sleep cycle linked to emotional and cognitive well-being.