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According to Viktor Frankl, the three most distinct human qualities are freedom, responsibility, and
Insomnia
A widespread sleeping condition marked by troubles in initiating sleep, maintaining sleep, or achieving refreshing sleep.
Slow-Wave Sleep
The deep sleep stage characterized by slow brain waves, reduced heart rate, and low metabolic activity, which is crucial for restorative sleep and memory consolidation.
REM Sleep
Rapid Eye Movement (REM) Sleep is a stage of sleep characterized by vivid dreams, increased brain activity, and rapid movement of the eyes.
Dream Recall
The process of remembering and being able to describe dreams after waking from sleep.
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