Which of the Following Statements About the Benefits of Exercise

question 75

Multiple Choice

Which of the following statements about the benefits of exercise is TRUE?

• A)About 50 percent of adults get the recommended levels of physical activity.
• B)Exercise can be as effective in reducing depression as psychotherapy.
• C)Only intense physical activities will produce important physical gains.
• D)Exercise has little impact on self-concept and in reducing anxiety.

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Definitions:

Rogers

Refers to Carl Rogers, an influential psychologist known for developing the person-centered approach to therapy and the concept of unconditional positive regard.

Relaxing

Engaging in activities or practices that reduce tension and stress, leading to a state of calm and ease.

Unconditional Positive Regard

A term in psychology, particularly in client-centered therapy, referring to an attitude of total acceptance and non-judgmental support for a person, regardless of their actions or feelings.

Nonjudgmental Attitude

An approach to interpersonal interactions characterized by acceptance and openness, without making premature judgments or evaluations.