Examlex
Sixteen-month-old Akel plays endlessly with a ball,rolling it,throwing it,using it to knock over other toys,standing on it,and trying to ride on it.Which of Jean Piaget's substages of the sensorimotor stage is represented by Akel's behavior?
Progressive Overload
A principle of physical training that involves progressively increasing the amount of stress on the body to stimulate muscle growth, strength, and endurance.
Fitness Gains
Improvements in physical health or performance as a result of exercise or physical activity.
Push-ups
A common body-weight exercise that involves raising and lowering the body using the arms to strengthen the upper body and core.
Leg Extension Exercises
A strength training exercise targeting the quadriceps muscles in the legs, typically performed using a leg extension machine.
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