While in College,Ray Gained Several Pounds of Body Fat

question 33

Multiple Choice

While in college,Ray gained several pounds of body fat.He wants to use the recommendations of the Dietary Guidelines for Americans,2010 to achieve a healthy body weight.According to these guidelines,he should

• A)include 15 minutes of stretching,before and after his workouts.
• B)eat grapefruit and other foods that increase the metabolic rate.
• C)reduce the time he spends being physically inactive.
• D)increase his protein intake while decreasing his carbohydrate intake.

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Definitions:

Monozygotic Twins

Twins that are genetically identical, resulting from the division of a single fertilized egg into two.

Dizygotic Twins

Dizygotic twins, also known as fraternal twins, are two offspring that result from the simultaneous fertilization of two different eggs by two different sperm, leading to genetically distinct siblings.

Menstruation

A monthly biological process where the lining of the uterus is shed, leading to bleeding in women and people with a uterus.

Unfertilized Egg

An ovum that has not undergone the process of fertilization; it does not contain genetic material from a sperm.