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While in College,Rachael Gained Several Pounds of Body Fat

question 10

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While in college,Rachael gained several pounds of body fat.She wants to use the recommendations of the Dietary Guidelines for Americans,2010 to achieve a healthy body weight.According to these guidelines,she should

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Definitions:

Relapse

The act of regressing into a less desirable state or condition after a period of improvement, especially concerning addiction or mental health.

Differential Activation

The concept in psychology that suggests different situations or stimuli can activate different parts of the brain or emotions in an individual.

Negative Thinking

A cognitive pattern where an individual consistently interprets situations and outcomes in a pessimistic or detrimental manner, often affecting mental health.

Sad Moods

Emotional states characterized by feelings of sorrow, disappointment, or pessimism, often transient and reactive to specific events.

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