What Is Physical Fitness

question 19

Multiple Choice

What is physical fitness?

• A)The ability to perform moderate- to vigorous physical activity without becoming excessively tired.
• B)The ability to engage in high-intensity workouts by reaching one's maximum heart rate within 5 minutes of beginning the exertion.
• C)The ability to maintain maximum heart rate for 10 minutes,without warming up.
• D)The ability to move joints beyond their normal range of motion.

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Definitions:

Spanish Language

A Romance language that originated in the Iberian Peninsula of Europe, now widely spoken across the globe, especially in Spain, Latin America, and parts of the United States.

Affective Outcome

Refers to the emotional reactions or feelings an individual has resulting from an experience or interaction.

E-Learning

Electronic learning, which involves using digital platforms and resources for education or training purposes.

Virtual Classrooms

Online learning environments that allow for live interaction between the teachers and students as if they were in the same place.